Running and Still Gaining Weight?by
you get on the scale you're not seeing any weightloss or even worse you may be seeing some weight gain.
Well... off more calories than normal. As long as they don't over eat during this period of new fitness, the weightloss...
Mental Strategies for Losing Weightby
Dr. Hal S.
from Exercise Blog talked about The Truth about WeightLoss-Mental Strategies for Losing Weight.
Paige... and maintaining weightloss?
One of Paige's readers wrote "You are right. Weightloss and fitness is about 10...
Marathons, Chi, and Weightsby
Weightloss has not occured. In fact I have gained almost 5lbs. Some of that is no doubt muscle... me tell you though, 1 hour and 40 minutes of running seems like a long time. I’m following the Hal Higdon novice...