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I'm 37 years old. I spent most of my life as an athlete. Gymnastics, Baseball, football, karate,... More
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How to Put the Gym Back Into Gymnastics by Charlotte H. Patient Expert ago Reader Lys asked me about doing gymnastics in the gym. A long long time ago Reader Sally asked me for more stories about my days as a gymnast. A long long long time ago everyone who knows in me in real life asked...
Bringing Gymnastics Back to the Gym by Charlotte H. Patient Expert gymnastics in the gym. A long long time ago Reader Sally asked me for more stories about my days as a gymnast. A long long long time ago everyone who knows in me in real life asked me to never speak...
Drill, Drill, Drill or Conserve, Conserve, Conserve? by William M. Brown, AIA, LEED AP Patient Expert Should we open up currently off-limits Outer Continental Shelf and Alaskan National Wildlife Refuge lands to oil exploration or save those resources for future generations? Is it all or none or is there some middle
Drill, Baby, Drill- or How about Turning Down the Thermostat? by A. Brewster S. Patient Expert D- is for -yepper you guessed it -Drill! I am not a proponent of drilling because I believe... could vote- we have to go beyond silly chants about drilling and get down to business....
To Drill or Not To Drill? USA Oil Dilemma by Steven M. Patient Expert (Map for drilling in Alaska) Experts are now sayingthat gasoline prices might be $3.50... call for expanded drilling in Alaska. However, there is the environmental side and the side that wants...
The id of the American Male--drill baby drill by Randy P. Patient Expert Your humble correspondent gave into temptation last night and picked up American Movie Classics' dramatic series Mad Men on DVD. I'd not seen any of the show, as the first season aired opposite Burn Notice, and we don't ha
Under Review: Melt It Off! by Fit Bottomed Girls Patient Expert Although gymnast Mitch Gaylord hasn’t won his four Olympic medals in winter sportswe wanted...—the gymnastics staple in which you pass the medicine ball from one hand to the other overhead and reach your arms...
Cadence Drills by Allen Patient ExpertHealth Maven Starting on Monday, January 29, I will be performing cadence drills during my hour run on Monday. Jeff Galloway, in his book Running Until You're 100 explains that the drills help one to run faster...
Did some cadence drills by Allen Patient ExpertHealth Maven During my four-mile run, I did three cadence drills (one out and two back). The good news is that I did two counts more than I was doing a year ago. This shows that my body is getting stronger, even...
Going to do fewer cadence drills by Allen Patient ExpertHealth Maven I've run cadence drills for the past two Mondays, and in both cases I've been tired afterwards. I think I've run too many of the drills. Galloway says to just run 3-7 of them. I've probably been running...

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