How to Put the Gym Back Into Gymnasticsby
ago Reader Lys asked me about doing gymnastics in the gym. A long long time ago Reader Sally asked me for more stories about my days as a gymnast. A long long long time ago everyone who knows in me in real life asked...
Bringing Gymnastics Back to the Gymby
Charlotte H.gymnastics in the gym. A long long time ago Reader Sally asked me for more stories about my days as a gymnast. A long long long time ago everyone who knows in me in real life asked me to never speak...
The id of the American Male--drill baby drillby
Your humble correspondent gave into temptation last night and picked up American Movie Classics' dramatic series Mad Men on DVD. I'd not seen any of the show, as the first season aired opposite Burn Notice, and we don't ha
Under Review: Melt It Off!by
Fit Bottomed Girls
Although gymnast Mitch Gaylord hasn’t won his four Olympic medals in winter sportswe wanted...—the gymnastics staple in which you pass the medicine ball from one hand to the other overhead and reach your arms...
Starting on Monday, January 29, I will be performing cadence drills during my hour run on Monday. Jeff Galloway, in his book Running Until You're 100 explains that the drills help one to run faster...
Did some cadence drillsby
During my four-mile run, I did three cadence drills (one out and two back). The good news is that I did two counts more than I was doing a year ago. This shows that my body is getting stronger, even...
Going to do fewer cadence drillsby
I've run cadence drills for the past two Mondays, and in both cases I've been tired afterwards. I think I've run too many of the drills. Galloway says to just run 3-7 of them. I've probably been running...