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a good amount of time training at a gym in Williamsburg VA where my girlfriend lived at the time. This was one of those gyms that hearkened back to the 60’s era, when gym floors were made out of wood...
I realized all over again how many things that we do in a gym environment totally wouldn’t fly.... Context is king.
And hey, what happens in the gym stays in the gym, right? (No, no it doesn’t actually...
An old friend of mine and former professional fighter Luis Melendez has opened a boxing gym at 315 Linden st. on the fourth floor, in Allentown PA. Luis trains both amateurs and professional boxers 
that he/she has to to go the hospital.
Now, I’ll be honest: while I have seen people do some INSANELY STUPID stuff in commercial gyms... in the comment section below. What outlandish stuff have you seen in gyms that has landed some schmuck...
get back into the gym. I have been feeling really guilty about not keeping up with my Stay-Active Plan...
In my last installment in this series on building a home gym, I talked about some strategies you can use to outfit your own home with some professional grade strength tools that can help you reach you fitness...
of most commercial gym settings, which for someone with COPD may not be ideal. Since the commercial gym setting... this, the case was made for having a home gym, especially if what you are seeking is quality workouts...
a professional medical setting. What may be appropriate clothing for your gym may not be considered professional...
In light of my post earlier this week on how essential it is for fitness professionals...
will discuss about gym training sessions. So let's start:
Segment 1: Who actually need sports conditioning.... There will always a be a different conditioning program for soccer player when compared to a wrestler or a badminton professional...
If you are in the gym as much as I am, I can guarantee you will witness some of the common... some professional advice and guidance from qualified professional. It will allow you to learn from your mistakes... 
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