Hardcore CircuitTraining for Menby
for the same muscle group, which doesn’t make that much sense to me.
This book lists 12 circuittraining routines... Training for Men the other day, called Losing Weight with CircuitTraining. Since then I found my copy...
Laird’s Strength TrainingCircuit Workoutby
Some of these moves are easier when they are performed early on in the circuit. Laird designs each unique circuit... Circuit (1 Hr 15 minutes Total)
20-30 seconds in-between moves
22 Exercises In This Circuit – Some Moves...