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thornelsmith New york, New York
The Asian dusky color is attracting millions of Americans nowadays. This skin tone not only... More
Ksenija California
5’3-short-me loves healthy cooking, working her way through piles of books regarding the... More
Franklin California
I'm Franklin Antoian, ACE Certified Personal Trainer and Fitness Expert for... More
Joelle C. Stanford, California
Hey There Everyone, My goal is to be healthy, and fit. And look great in a bathing suit... More
sbarker US
I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator... More

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Equipment Needed For A Great Workout? None! by Mark D. Healthy Living Professional That's right! You don't need equipment to workout! All you need is----YOU! You don't need a gym, health club, treadmill, bike, dumbbells, etc. You can do a bodyweight workout at home...
The Pull-Up Bar Workout by John !. Patient Expert for anyone looking to buy some home exercise equipment with a small budget and minimal work out space. A pull up bar can be purchased for as little as $30 and can be installed easily in your door frame. A great benefit...
The Best Home Gym Exercise Equipment for Your New Year’s Resolution by Mike Reinold Patient Expert as you extend your arms.  This is results in a great burn in your pecs and a much better workout.  I don’t... into what the best home workout programs and exercise equipment are for you.  As always, I welcome comments...
Essentials For Minimal Home Workouts by Chris .. Patient ExpertHealth Maven Muffet Sure we can do workouts at home with absolutely no equipment using purely our bodies... variety to your workout whilst making it far more effective. What better time to ditch that gym membership...
P90X: Great Cross-Training For Runners by Ryan K. Patient Expert Any exercise program or equipment that uses “As Seen On TV” for marketing makes me extremely... stretching workouts incorporated in P90X, coupled with exercises that strengthen your hips and outer leg...
Your New Year Workout Checklist by Alex L. Healthy Living Professional By eDiets Staff So you finally invested in that workout equipment or joined a gym... Start your workout program with a visit to your doctor's office for a medical check-up. I know...
5 Equipment-Free Moves to Keep You Strong by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven You can still get a great strength training workout, even if you don’t have any equipment or... using your own body weight. Chest – Push Ups: This is one of the most simple, yet most effective exercises...
Home Exercise Cardio Without Equipment: Does A Bodyweight Workout Work? by Daniel Munday Patient Expert ://www.danielmunday.com/home-exercise-cardio-without-equipment-does-a-bodywe. I’ve been getting some great questions...: How can I get a cardio workout in at home without a treadmill or other expensive equipment? Easy. My answer...
Bodyweight Cardio Workouts: Are They Possible Without Equipment? by Daniel Munday Patient Expert Without Equipment: Does A Bodyweight Workout Work?I’ve been getting some great questions on the forum... Bodyweight..., you can still get a great hotel room workout in so whether you’re out of town on business or just on holidays and want...

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