Do some 2-3 mile Long Slow Distance runs to get back into the grove of running. Don't worry about speed, just run for fun and a comfortable pace in which you could talk with a running buddy. Then do a 5K or two to get some mo
CrossCountry Skiing and how it Heals MEby
we were moving to upstate NY I told him I HAD to start a winter sport like crosscountry skiing to keep my sanity.... This is now my 4th winter crosscountry skiing. I had no prior knowledge of it other than it was great exercise...
CrossCountry Skiing: A photo essayby
My children couldn’t wait to get to the snow to go skiing! We had them dressed and ready to jump out of the car yesterday- assuming it would take one hour to get to the ski area..one HUGE problem was that every family in So