HillWorkouts--Learn to Love 'Em!by
and actually look forward to the hills in a run. Granted a flat course is great for a PR, but my body actually... a hill.
There are a variety of hillworkouts that are great to sprinkle into your training mix. Actually...
Amy and April Y.
in. My last long run before the Harpeth Hills Flying Monkey Marathon on November 22. I would run 18.2 on the actual... to watch the sunrise as I battled up the reverse side of 9 mile hill. The weather was gorgeous, the leaves...
HillWorkouts on the Treadmillby
to make you a stronger more efficient runner. Adding a weekly hillworkout is a great way to “mix-it-up.” Runners... runner. Whether you’re a marathon endurance runner or a speedy 5K racer, weekly hillworkouts...