Muscling Your Way Into Weight Lossby
Dr. Judith Wurtman
The mantra chanted by most weight loss experts is, "Eat less, exercise more." Eating less is not... so, often overlooks one aspect of exercise that has a significant impact on weight loss -- that is, the effect...
Lose Fat Weight, Not MuscleWeight!by
with strength training and cardio exercise. Now, muscle up and lose fat weight!
..., most of your weight loss will be muscle mass. That is why you see some people who are "skinny-fat" (skinny with high...