Kimchi's really good for you, here's whyby
some highlights from a very article on the LifeinKorea website:
Kimchi has played a role as an important source... and intestine cancer. Red chili peppers and garlic help to lower blood cholesterol and aid in blood clotting...
Omega 3’s - Top 5 Sources to Lower Cholesterolby
The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely... and lowering cholesterol.
Using a coffee grinder is a simple way to grind your flaxseeds. Another option...
leafy vegetables all contain good amounts of protein.
The listing below (from http://www.thebestofrawfood.com/vegan-protein.html) suggests the best sources of raw vegan protein.