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RobinP0514 Woodlyn, Pennsylvania
I want to get motivated to start excercising and losing weight. My goal is to reduce stress and... More
PinkCloudDancer Georgia
Hello, My name is Cheryl and I had RNY Gastric Bypass Surgery in April of 2005.  My... More
Meggan F. California
I am an avid runner/racer and a certified running coach. I run and race with a full-time job and... More
priscillasfit California
I’m a Christian woman, wife & mom of 4.(ages 11, 14, 20 & 23). My older children... More
Strapples Palatine, Illinois
I was born on August 8th 1991. Two or more weeks premature. I spent the first three and a half... More

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New Goal-Setting Metrics: Numbers, Graphs, & Pie-Charts, Oh My! by Corey I. Patient Expert ." -------------------------------------------------------------------------------- So, for example, from now on, this is how I'll now chart my goals & progress: SHORT-TERM GOALS(6/07/08-/17/08...." ;-) Anyhow, one particular metric I like is the "percent to goal" figure. So much so, in fact, that I've decided...
Kristy, were you able to figure out how to set a goal? If you are still having trouble, please... your current weight as 30 pounds and when you get to zero you'll have met your goal. I just completed adding...
Setting a Realistic Weight Loss Goal by Vickie Patient Expert to 135 pounds is the goal I set for myself. That’s quite a bit higher than what weight charts tells... that I have found to set a weight loss goal is to think more in terms of size than weight in pounds. Size is a much better...
Goal Setting by John M. Patient Expert your progress by using color charts, and using diagrams instead of lists to set your goals. Make sure to review... Setting goals for what you want to do with you life is the first step in financial planning...
Setting goals for what you want ... by John M. Patient Expert your progress by using color charts, and using diagrams instead of lists to set your goals. Make sure to review... Setting goals for what you want to do with you life is the first step in financial planning...
Setting Realistic Goals in Daily Routines To Improve Your Ballet Exercises by Dianne B. Healthy Living Professional routines to optimum results, and set realistic goals. This is working smarter. Go here to see... Sometimes working smarter means doing less. For daily routines, realistic goals may be achieved...
Ask a loser: What should my goal weight be? by Jennette F. Patient Expert negotiable. I set my goal for 160 because it was at the high end of the BMI charts and seemed attainable..., you goal weight is subjective. I had been fat my entire adult life, so setting a goal weight was tricky...
Ask a loser: What should my goal weight be? by Jennette F. Healthy Living Professional negotiable. I set my goal for 160 because it was at the high end of the BMI charts and seemed attainable..., you goal weight is subjective. I had been fat my entire adult life, so setting a goal weight was tricky...
Goals and goal setting in pain management by Bronwyn T. Occupational Therapist This is the first of a couple of posts about goals and goal setting in pain management. I’ve... ever empirically tested. Well, I’m happy to report that there is some specific research on goals and goal setting...
B.R.A.Z.E.N. goal setting (S.M.A.R.T. goal update). by Carla B. Patient Expert in preparation for my presentation, I used it. I employed it as I set goals. I harnessed it to evaluate goals... here for your goal setting/goal tweaking pleasure. B is for BOLD. Our goals should STRETCH us.  They are supposed...

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