GlycemicIndex And GlycemicLoadby
. It is a numerical index that ranks carbohydrates based on their rate of glycemic response, or their conversion... When Using GlycemicIndex/Load
1. Generally, any food processing such as grinding or cooking will elevate GI...
Glycemicload vs. glycemicindexby
Mary Ann P.
. The glycemicload is the amount of carbs times the glycemicindex. What difference does that make? Well... and potatoes have about the same glycemicindex but they glycemicload of the potato is much higher...
I found this at Dr. Al Sears site, a glycemicload chart . He explains the glycemicindex numbers and the glycemicload numbers.
Good to know if you're trying to load up on good foods to satisfy the hunger
Dr. William D.
out in nutritional conversations, glycemicindex (GI) represents a comparison of the blood glucose area...
The concept of glycemicindex is meant to help determine what foods raise blood sugar a lot vs...
What Is The GlycemicIndex?by
The glycemicindex is a ranking of carbohydrates based on their immediate effect on blood glucose... quickly during digestion have the highest glycemicindexes. The blood glucose response is fast and high. Carbohydrates...