Glycemic load vs. glycemicindexby
Mary Ann P.
The glycemicindex of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemicindex. What difference does that make? Well...
GlycemicIndex And Glycemic Loadby
Being aware of the glycemicIndex (GI) of certain foods can help you control your body fat. It is a numerical index that ranks carbohydrates based on their rate of glycemic response, or their conversion...
You Ask, I Answer: The GlycemicIndexby
What's your take on the glycemicindex as a way to monitor "good" and "bad" foods?
Thirty years after it was first researched and introduced to mainstream nutrition, the glycemicindex...