Glycemic Load Chartby
I found this at Dr. Al Sears site, a glycemic load chart . He explains the glycemicindex numbers and the glycemic load numbers.
Good to know if you're trying to load up on good foods to satisfy the hunger
You Ask, I Answer: The GlycemicIndexby
What's your take on the glycemicindex as a way to monitor "good" and "bad" foods?
Thirty years after it was first researched and introduced to mainstream nutrition, the glycemicindex...
GlycemicIndex ( GI )by
. The glycemicindex or GI describes this difference by ranking carbohydrates according to their effect on the blood glucose levels. GlycemicIndex is a scale that ranks the carbohydrate- rich foods...
Glycemic load vs. glycemicindexby
Mary Ann P.
The glycemicindex of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemicindex. What difference does that make? Well...