Health knowledge made personal

Glycemic Index

Overview Articles Q & A Pictures Videos
More
Ask a Health Maven
Ask
About Health Mavens

Featured Health Experts

index

PatrisiaWilson1

More WellPages:
does being overweight delay puberty | does being overweight mean unhealthy | does bmi exist for babies | does boxing help you lose weight | does breast feeding help the mother lose weight | does breast feeding make you lose weight quicker after birth | does breastfeeding help lose baby weight | does breastfeeding help lose weight | does breastfeeding help to lose weight | does breastfeeding help you lose the baby weight

glycemic index membersMembers related to glycemic index

 
index US
Marissa V. US
I am a Certified Health and Wellness Coach and Founder of Marissa's Well-being and Health (MWAH!),... More
Jennifer J. San Francisco, California
I am a retired teacher and author of Living and Dying With Dignity: A daughter's journey... More
Innovativepiano California
I am the President and Founder of Innovative Piano, Inc. We provide individualized piano... More
Bebe Meals Wisconsin
Hello, My name is Tara and I am the owner of Bebe Meals.   I have a love of cooking,... More
›› View All Members

glycemic index local resourcesResources Near Yourelated to glycemic index

 

glycemic index Blogs and DiscussionsArticles

 
Glycemic Index, Glycemic Load and Glycemic Response by Mark D. Healthy Living Professional Being aware of the glycemic index (GI) and glycemic load (GL) of certain foods can help you control your glycemic response and body fat . The glycemic index is a numerical index that ranks...
Glycemic Index And Glycemic Load by Mark D. Healthy Living Professional Being aware of the glycemic Index (GI) of certain foods can help you control your body fat. It is a numerical index that ranks carbohydrates based on their rate of glycemic response, or their conversion...
Meta-analysis of glycemic index and glycemic load effects on chronic disease by Mary Pougnet Patient Expert The American Journal of Clinical Nutrition recently published a meta-analysis to evaluate the association between GI, GL, and chronic disease risk. A total of 37 prospective cohort studies of GI and GL and chronic diseas
Glycemic load vs. glycemic index by Mary Ann P. The glycemic index of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemic index. What difference does that make? Well...
Maltodextrin, Splenda, and the Glycemic Index by Big Daddy D. Patient Expert The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood... to sugar. The danger is that maltodextrin has an extremely high glycemic index of 105. This is 5 points...
The glycemic index by Dr. Scott ND Naturopathic DoctorFacebook HIGH GLYCEMIC INDEX FOODS   Grains Rice Glutinous rice Instant rice...   Beans Broad beans Kidney beans   MEDIUM GLYCEMIC INDEX FOODS   Grains...
The Benefits Of Measuring The Glycemic Index by Lucy J. Patient Expert The glycemic index was developed to categorize certain foods based... which are broken down into sugars. A food which is broken down quickly into sugars has a high glycemic index...
What is Eating Below the Glycemic Index? by Dr. Scott ND Naturopathic DoctorFacebook Below the Glycemic Index You may have heard of high and low glycemic index foods... if you are diabetic, but you may not have heard of the concept of Eating Below the Glycemic Index. A typical glycemic...
Is glycemic index irrelevant? by Dr. William D. Medical Doctor the phenomenon of "glycemic index," describing how much blood sugar increased over 90 minutes compared to glucose. The graph is from their 1981 studyThe glycemic index of foods: a physiologic basis for carbohydrate exchange...
What Is The Glycemic Index? by Tom H. Patient Expert The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose... quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates...

glycemic index videosVideos

 
The Alzheimer's Foundation of America -...
 
Nutburgers
Skip the frozen faux things with isolated soy...
 
White Bean and Kale Minestrone
Cooked white beans, fresh sage and a touch of tomato...
 
Chicken Tikka Masala
You have to try this sassy saucy Indian dish. The...
›› View all Videos

glycemic index photosPictures

 

glycemic index trusted partner sitesTrusted Partner Sites

 
The Glycemic Index Dieting
Over the past 6 months my family and I have been doing the Glycemic Index diet. Together the 5 of us have lost 170 lbs.  This has been the easiest diet or life change I have ever done. We are eating regular food and learning everyday. I have 80 people doing it with me and we encourage each other...crap

Glycemic Index food list
  Could someone explain this Glycemic Index for food?  I understand that some carbs are better than others, but the numbers that are assigned to the food means what?  That is carrots cooked with a number... is better for you and why?  Dr. David Mendoza has a Glycemic Index Food List.        http...crap

Agave nectar versus honey or maple syrup.. is it really better or better to just avoid them all?
I am curious to know how the experts feel about agave nectar - the bottle claims it has a "low glycemic index" but it is essentially a fructose concentrate and David Mendosa keeps cautioning against using fructose.  Anyway, it's delicous!  But so is honey and maple syrup... is one really "better...crap

The Fructose Puzzle
, “Is fructose the optimal low glycemic index sweetener?” just came out in the Nestlé Nutrition workshop... Fructose is a strange sugar. It is the sweetest natural sugar, yet it has the lowest glycemic index of any sugar. Nutritionists often recommend that people with diabetes use fructose...crap

Weight loss
I've read that eating foods with a low glycemic index helps greatly with weight loss. Helping to eliminate hunger and boost energy. Here's the article: http://members.lowglycemicrecipes.net/welcome/ Stacey111crap

New Glycemic Tables
Ever since 1995, when the first international tables of glycemic index appeared in print and on my website, they have been the gold standard for determining the glycemic index of as many foods... you can find the glycemic indexes of many more foods. The 1995 tables listed the glycemic indexes of 565 foods from 79...crap

Comparing the Insulin and Glycemic Indexes
The food insulin index is a valuable supplement to the glycemic index and glycemic load. But nobody knows yet whether it will replace the glycemic index and glycemic load. Some foods have little effect...-reviewed articles mention the glycemic index. Now,  MEDLINE says that 71 articles mention the "insulin index" and 1...crap

Glycemic Coffee
Ever since I discovered the glycemic index a dozen years ago, I thought that I knew... our daily coffee. This study disturbed me so much that I wrote the leading glycemic index researcher...’t compare with the glycemic boost that we get from eating a baked russet potato or even a slice of wheat bread...crap

Glycemic Index Lags Behind Low-Carb Acceptance
support for the glycemic index that it initially gave in the previous nutrition recommendations. It issued... " the use of glycemic index and load may provide a modest additional bene?t over that observed when total carbohydrate... reported that low-glycemic index diets reduce blood glucose levels among people with diabetes...crap

Low Glycemic Index Diet Controls Blood Sugar
The journal Diabetes Care just published a study showing that a diet built around low-glycemic-index...' glycemic index on blood sugar levels--this particular study is silent on possible value to people... levels generally. High-glycemic index (HGI) foods contain carbs that the body rapidly breaks down...crap