Step Ups Strengthen GluteusMediusby
The step up is one of the best exercises to strengthen your gluteusmedius and tone your leg muscles. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteus...
GluteusMedius Training Avoids Injuriesby
Don't neglect to train the gluteusmedius. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteusmedius also contributes to instability when you walk, run...
Ankle Sprains Weaken Your Butt!by
weaken the neural drive to your gluteus maximus and gluteusmedius ! Who would have thunk...
Have you ever tried to exercise when your butt (mainly gluteus maximus) isn't working properly...
An Angry Iliotibial Band...What to Doby
limitations (you'll need a therapist to help you).
Check your hip strength since weakness of the gluteusmedius is common in ITB Syndrome. Stand on a step with one leg off the step allowing the hip to drop...
Run Well! PatelloFemoral Pain Syndromeby
Other causative factors include having weak hip abductor muscles (gluteusmedius... Tendon. A normal Q angle is between 18 and 22 degrees. An angle above this increases the chance...
Live Q&A Webinar Recordingsby
How I pick corrective exercises
Treatment for swimmers with multidirectional instability
The use of compression straps for biceps tendonitis
Assessing glute strength