Step Ups Strengthen GluteusMediusby
The step up is one of the best exercises to strengthen your gluteusmedius and tone your leg muscles. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteus...
GluteusMedius Training Avoids Injuriesby
Don't neglect to train the gluteusmedius. Weakness in the gluteusmedius can result in knee and back injuries. Weakness in the gluteusmedius also contributes to instability when you walk, run...
Gluteus Maximus to the Maxby
At first I thought it was a joke. In hospitals, nurses say that an increasing number of Americans have butts so big and fat that standard needles for giving shots aren’t long enough to give proper dosages of medicine.
A Long Post on the Glute Medius (EXCITING!!!!)by
problem (weak glute medius perhaps).
In his phenomenal book, “Form and Function: The Anatomy of Human... in which the synergist become the primary movers is known as synergistic dominance.”
The glute medius (pictured...
Workstation Gluteus & Thigh Exercisesby
MARY FISCHER, MS, PT: Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight hamstrings. That might not seem so bad, but actually you can develop low back pain f