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Lisa Irvine, California
I am very active and live in southern California. The weather is very nice here and I love the... More

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The Best Exercises for the Gluteus Maximus and Gluteus Medius by Mike Reinold Patient Expert In a past article, I discussed assessing and treating dysfunction of the gluteus medius... activity of the gluteus maximus and gluteus medius during common exercises.  This information is helpful...
Assessing and Treating Dysfunction of the Gluteus Medius by Mike Reinold Patient Expert article of the anatomy, function, assessment, and strengthening of the gluteus medius from a group... of the gluteus medius in normal function and rehabilitation has been receiving attention lately as attention...
Step Ups Strengthen Gluteus Medius by Mark D. Healthy Living Professional The step up is one of the best exercises to strengthen your gluteus medius and tone your leg muscles. Weakness in the gluteus medius can result in knee and back injuries. Weakness in the gluteus...
Gluteus Medius Training Avoids Injuries by Mark D. Healthy Living Professional Don't neglect to train the gluteus medius. Weakness in the gluteus medius can result in knee and back injuries. Weakness in the gluteus medius also contributes to instability when you walk, run...
A Simple and Effective Gluteus Medius Exercise by Mike Reinold Patient Expert .  I know I fall victim to this at times! Strengthening the gluteus medius is often an important part... exercises , there is a difference between the role and function of a muscle.  The gluteus medius...
Does this toga make my gluteus maximus look fat? by Carrie A. Patient ExpertHealth Maven The pressure to be thin is usually considered a fairly 'modern' phenomenon, but an interesting 2000 letter to the Journal of the American Academy of Child and Adolescent Psychiatry demonstrates that even women in ancient Rome
Gluteus Maximus Training and Massage Principles by Mike Reinold Patient Expert strength coach Bret Contreras gives an absolute information packed webinar of Gluteus Maximus Training... has conducted. Gluteus Maximus Training – Bret Contreras Epidemiology of Baseball Injuries – Stan Conte...
Gluteus Maximus to the Max by Logan F. Healthy Living Professional At first I thought it was a joke. In hospitals, nurses say that an increasing number of Americans have butts so big and fat that standard needles for giving shots aren’t long enough to give proper dosages of medicine. Th
A Long Post on the Glute Medius (EXCITING!!!!) by Tony G. Healthy Living Professional problem (weak glute medius perhaps). In his phenomenal book, “Form and Function: The Anatomy of Human... in which the synergist become the primary movers is known as synergistic dominance.” The glute medius (pictured...
Workstation Gluteus & Thigh Exercises by HealthAtWork .. MARY FISCHER, MS, PT: Are you sitting right now? Do you sit most of your workday, like many of us do? That puts you at risk for having tight hamstrings. That might not seem so bad, but actually you can develop low back pain f

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