Do some 2-3 mile Long Slow Distance runs to get back into the grove of running. Don't worry about speed, just run for fun and a comfortable pace in which you could talk with a running buddy. Then do a 5K or two to get some mo
last week. It all reminds me a lot of when I ran crosscountry in high school! I remember getting... and I ran all the time. Most people made fun of the crosscountry team and we tried to rationalize...
CrossCountry Skiing and how it Heals MEby
we were moving to upstate NY I told him I HAD to start a winter sport like crosscountry skiing to keep my sanity.... This is now my 4th winter crosscountry skiing. I had no prior knowledge of it other than it was great exercise...
CrossCountry Skiing: A photo essayby
My children couldn’t wait to get to the snow to go skiing! We had them dressed and ready to jump out of the car yesterday- assuming it would take one hour to get to the ski area..one HUGE problem was that every family in So
Training for CrossCountryby
I am not the one training for CrossCountry, but someone I care a lot... CrossCountry in high school.
Payton will be a freshman this coming school year at Brookwood High...
The first two crosscountry meetsby
I promised an update on my two daughter's first crosscountry meet, and now the second one... 5k crosscountry distance. The Stage Races at River Green in Duluth are a series of 5 - 2 mile races...