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Get In Shape For Cross Country

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docw Boston, Massachusetts
Interested in weight loss and getting in shape.
Fit Tip Daily is a blog written for fitness enthusiasts as well as the average person who is... More
Elisia G. E. Palo Alto, California
Mother of a 4 year old trying to get in shape to keep up with her.........
AkilG San Francisco, California
I am a San Francisco native and recent college graduate searching for better ways to stay in shape... More
Nancy W. PLEASANTON, California
As the mother of two "perfect" teenager boys I really am the luckiest person on earth... More

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Do some 2-3 mile Long Slow Distance runs to get back into the grove of running. Don't worry about speed, just run for fun and a comfortable pace in which you could talk with a running buddy. Then do a 5K or two to get some mo
Cross Country? by Chic Runner Patient Expert last week. It all reminds me a lot of when I ran cross country in high school! I remember getting... and I ran all the time. Most people made fun of the cross country team and we tried to rationalize...
Cross Country Skiing and how it Heals ME by Jenny M. Patient ExpertHealth Maven we were moving to upstate NY I told him I HAD to start a winter sport like cross country skiing to keep my sanity.... This is now my 4th winter cross country skiing. I had no prior knowledge of it other than it was great exercise...
Cross Country Skiing: A photo essay by Rachel M. Patient Expert My children couldn’t wait to get to the snow to go skiing! We had them dressed and ready to jump out of the car yesterday- assuming it would take one hour to get to the ski area..one HUGE problem was that every family in So
Cross Country Truck Driver using Microsoft HeatlhVault to send blood pressure readings to his doctor by Medical Quack Patient ExpertHealth Maven - Device Communication and Surface at the Doctor’s Office The cross-country truck driver, who lives...
Training for Cross Country by Tim W. Patient Expert I am not the one training for Cross Country, but someone I care a lot... Cross Country in high school. Payton will be a freshman this coming school year at Brookwood High...
Cross Country = The miracle cure for my running sadness by GB Patient Expert Yesterday I ran my first Cross Country race for the first time in over 23 years. I had been looking forward to running Cross Country again for over a year when I first signed up as a member...
Farewell Cross Country, until next Fall. I will miss you. by GB Patient Expert was MY final cross country meet of the season with the PAUSATF. Our team's top runners are now prepping... last), and I don't have my official time... but I never care much about time during Cross Country races. I do know...
Farewell Cross Country, until next Fall. I will miss you. by GB Patient Expert cross country meet of the season with the PAUSATF. Our team's top runners are now prepping for Club... last), and I don't have my official time... but I never care much about time during Cross Country races. I do know...
The first two cross country meets by Tim W. Patient Expert I promised an update on my two daughter's first cross country meet, and now the second one... 5k cross country distance. The Stage Races  at River Green in Duluth are a series of 5 - 2 mile races...

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