My knee was sore todayby
When I woke up this morning, my right knee was a bit sore from my 8-mile run yesterday, and the right knee was swollen a bit compared with the left knee. For several times during the day, I put Arnica ointment on the right
Support bad knees with healthy exerciseby
I see quite a few clients who have or have previously dealth with “bad” or arthritic knees. These people too need exercise but which forms are the best not to make bad knees even worse? Thanks toPrevention Magazine, we now
My friend just blew out his knee, and he can't bend it, walk, run, or just about anything. BUT, he is extremely conscious of his weight and staying fit. What is a good cardio exercise that he can do without his leg?
You probably have arthritis which is eating away at the cartilege between the bones in the knee socket. If you have had a knee replacement, then you should not have that pain, but clicking occurs at the beginning, after the r
A swollen leg is described medically as edematous. This is due to fluid retention. The higher up you retain fluid, the worse the situation. I suspect the dent that you noticed in your thigh is due to excess fluid there. B
It seems to me: 1. you overstressed the knee by the length of the exercise. 2. Ice is put on a swelling, not just a hurting part of the body. You may have inhibited the natural restoration process of your injury. You may have
Wow, I bow in humble submission ...by
Dr. Kim ..
Wow, I bow in humble submission of this gorgeous…what was I saying? Oh yeah, speedy, agility Queen, WOOF! Beautiful girl dogs always drive me to distraction hehe. Sofia, you da bomb, WOOF!
Sofia the Agility Ribbon Queen
Another little setbackby
Everything was getting better, then I tweaked my back. Again. So I had to bow out of almost all of last night's training. We were doing bricks so I hauled my bike to Alameda Ferry after work. We were starting with a shor