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Health knowledge made personal
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Health knowledge made personal
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Welcome to Take It and Run Thursday!It's our way to bring together the knowledge of all of us ordinary runners. It's the virtua ...
Welcome to Take It and Run Thursday! It's our way to bring together the knowledge of all of us ordinary runners. It& ...
I'm running in a race tomorrow. I signed up for it a few months ago and never really even looked at the website after that. Well ...
So back in 2005 I did something pretty cool (to me.) I ran 4 half marathons in 4 weeks. While an opportunity such as that has n ...
Once again for the 2nd weekend running, I got up at an unearthly hour not to run but to kapo in other people's run. But this one ...
This weekend instead of my long run I did a faster shorter run. I ran the Run For Her 5K http://runforher.com . I ran the 5K ...
Well I'm going to run the 10K. I haven't been running that much so I have no expectations. Except that I plan on finishing. T ...
Well, I did not have a very good night but I felt ok in the morning, if only a little tired. My tummy was unsettled all night f ...
I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time. While the opportunity to do this ...
Whoo hoo! I set a new PR for my 10K "race" on Saturday! My previous best time was 3 weeks ago when I ran (and walked ...
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