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Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises by Aliesa George Patient Expert , reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in:  Better breathing habits, reducing neck pain / neck tension, improving the execution...
The Importance of Form for Functional Movement and Whole-Body Health by Aliesa George Patient Expert (pump) food through our system?   The action of the diaphragm working when we breathe correctly pumping... from underneath.  If our breathing is inefficient, the diaphragm muscle/pump is not working well.  If the core...
Pilates Training Tips To Mobilize the Ribcage for Better Functional Movement of the Spine by Aliesa George Patient Expert for updates as this rib-tastic series of functional movement tips gets posted on the blog. The post Pilates.... As an example:  Our lumbar spine primary function is to arch and move laterally. This is what the low back...
Basic ideas behind recovery from TBI I am not prepared to be anything less than fully functional as a living, breathing, in by Broken Brilliant Patient Expert prepared to be anything less than fully functional as a living, breathing, involved human being. So, it’s... prepared to be anything less than fully functional as a living, breathing, involved human being. So, it’s...
I am not prepared to be anything less than fully functional as a living, breathing, involved human being. by Broken Brilliant Patient Expert prepared to be anything less than fully functional as a living, breathing, involved human being. So, it’s... me to just live my life. Which is more than I can say for how I’ve been feeling (and functioning) for the past...
Benefits of Diaphragm Breathing by Viv Patient Expert pain, these muscles will tighten up and restrict normal body function. Diaphragm breathing... Hello Everyone, Breathing in special ways, such as diaphragm breathing, has three...
Function, stupid body, function! Freakin' fibromyalgia... by Jennifer aka Beautiful MInd Patient ExpertHealth MavenFacebook went. I practically crawled home, circa the body I had in 2003, which barely functioned... again. It seemed to be helping me learn how to relax, or at least how to breathe. I pictured myself someday possessing...
Bodily Functions & Fitness 101: Gaseous Emissions by Charlotte H. Patient Expert school actually crack a rib from trying to hold in a sneeze!) So I'm going to skip the recommendations... just nothing you can do. Everyone in yoga is doing their (silent) centered breathing and your butt decides to go off like a machine gun...
Chiropractic can help with breathing problems. by Carol Grant , we breath deeper and more rapidly. This is a normal function of our lungs and the muscles that cause... more than normal and fail the use the diaphragm to take the deep filling breaths. The extra helper muscles...
Pilates Breathing Tips To Decompress the Spine, Reduce Neck Pain, & Improve Posture by Aliesa George Patient Expert a natural moment of decompression.  This Posterio-Lateral / Back Rib breathing technique will lift... Are your current breathing habits helping you stay healthy, or potentially causing back pain...

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