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Paul San Diego, California
Although it does not define who I am it has shaped my life for the past decade. The... More
Bernardo Tapia Redwood City, California
My name is Bernardo and I am a personal trainer at Arrillaga. I also train people to run distance... More
Paul Ashton London, UK
Hi I am 47 years old I come from  the city of Manchester but now live in London I was... More
Wesley J. Smith San Francisco, California
Award winning author Wesley J. Smith is a Senior Fellow in Human Rights and Bioethics at the... More
Stark C. Dallas, Texas

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Front Squats | Barbell Front Squats by Scott W. Healthy Living Professional Click to Play Front Squats, Learn how to Front Squat with Scott White Fitness Trainer. join now;
Workout of the Day, Front Squats and Barbell Complexes! by Nathan D. Patient Expert bridges, fire hydrants) PM Front Squat 5 x 5 Barbell Complex x 4 rounds (5 reps of high pull, clean... I missed yesterday's squat workout due to a cold so today...
How to Front Squat by Project Swole Patient Expert , so let’s see how to do them correctly. Barbell front squats are just about the same as back squats.... While barbell front squats do require strong shoulders, there are two styles of front squatting...
Squat - Squat - Squat G ... by Brett Jones Healthy Living Professional the Deadlift is the "king" of barbell lifts but the squat is a damn close second and an exercise... will get the squat benefits without the risk by front squatting. Kettlebell front squats being my favorite variation...
The Dead Horse: Front Squats vs Back Squats by Eric C. Healthy Living Professional What is your opinion of front versus back squat? I question with my football players.... I struggle between sticking to my guns and continuing to educate the kids on why we do front squat...
Shoulders: Front Squats or Back Squats by Eric C. Healthy Living Professional Q: In regards to shoulder injuries, do front squats place less stress on the shoulder than back...). So, for them, the front squat set-up is much better. For people with acromioclavicular (AC) joint problems, the bar...
Squat Rack by Josh Patient Expert across the upper back.     * In the front squat, the weight (usually a barbell) is held in front of the body... and hands placed on top of the barbell.     * In the Olympic Squat, the bar is placed for a front squat or...
Barbell Squats Are Not Paleo by Matt M. Patient Expert I have written before about the potential dangers of barbell squats.  What gets me is how some people make fun of leg extensions as being unnatural yet have no reservations about recommending barbell...
Front Squat Weak-Point: The Wrists by Mike R. Healthy Living Professional I'm trying to incorporate some front squats into my routine. The good news... out there I should consider? The biggest issue with the clean-grip front squat is the wrist positioning...
How to Front Squat: Everything You Need to Know by Eric C. Healthy Living Professional The squat is one of the most revered strength training exercises of all time, and the front squat... to outlining everything you need to know to be successful with the front squat. What Makes the Front...

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Prevention ... rom having to twist around. Foot controls should be squarely in front of your feet. If driving long distances, take regular brea ... » Read on
Prevention ... rom having to twist around. Foot controls should be squarely in front of your feet. If driving long distances, take regular brea ... » Read on