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Health knowledge made personal
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Health knowledge made personal
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We all know that exercise is good for our body and good for our skin, but sometimes making that effort to start a new exercise r ...
Some time last year, I picked up a People magazine that featured the amazing physical transformations of several people who had ...
Soooo today I started training for another 5K in November and since I haven’t run in a while, I decided to train with the ...
Oh, boy was today ever a lazy one! It was not a nice day…the temps only reached 19*C and it was windy! I started off th ...
Day +153 I really should be packing for our return visit to Houston, but I just don't feel like it. So I'll just ramble aimless ...
It was a toughie getting out of bed this morning! I was so warm and cozy under the covers. * sigh * I made sure that breakfas ...
I wish we had more people examining the science and interpretation of science in psychiatry and psychology like Peter Kramer: Th ...
The Couch Potato is going to love this news. South Carolina researchers found that people who are overweight but fit have a 50% ...
Exercise: Hand-y Workout: "Place your index finger on the button of your choice. Choose one on the opposite side of your ha ...
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