Friday Fitness: Six-pack Ab Calorie Burnby
Trainer: Cindy Whitmarsh
With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning
Institute for Integrative Nutritionby
Good Afternoon and Happy Friday!
I hope everyone is having a great day. I am so excited because I am officially enrolled as a student at the Institute for Integrative Nutrition. I have been wanting...
Nutritional Stimulus Packageby
It’s been sort of a whirlwind… Barack Obama
On Fridays I work from home... hockey with the Mother Puckers. I look forward to a quiet Friday as a much-needed time to rejuvenate...
Carrots 'N' Cake
Well, Friday totally slipped away from me. I wanted to tackle my lengthy To Do list, but I ended... that I get, but she was concerned about the nutritional makeup of some of my meals. Breakfast looked great to her, but lunch...
I'm excited. I train today. :) To that end, I'm trying to bump-up my calories to fuel my activity.
1 hard boiled egg
6 oz. Fage FF Yogurt
1/2 C. Blueberries
1/4 C. Organic Granola
Magical Mystery Fridayby
This feels like it's been a loooong week. I guess eating well, consistent exercise, long days at work and lack of booze will do that! I'm looking forward to tonight's Magical Mystery Knitting Event at knit-one-one. I've w