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Before we get into the meat and potatoes of swim practice and swim technique, I’d like to point... a little extra time and money to iron out the kinks in your swim stroke early into your triathlon career...
This may indeed be the smoothest freestyle stroke in the world. But why don't you decide...) swimming! Watch Olympian Jono Van Hazel's near perfect stroke just before your next swim and reproduce...
it finally hit me why. I'm not at all confident in my swimming abilities and I'm afraid I'm going.... Get in the water and swim???? Uh, yeah, no. As I was making this realization this afternoon it hit me; that's...
it finally hit me why. I'm not at all confident in my swimming abilities and I'm afraid I'm going.... Get in the water and swim???? Uh, yeah, no. As I was making this realization this afternoon it hit me; that's...
aspects of technique (extended front quadrant swimming for one), and perhaps the biggest issue the general... is:
Front quadrant swimming is where, during some point of the stroke cylce, both arms are within the front...
Here is a great resource for you analytical visual learners out there who are working on improving your swimming strokes.
to learn how to swim freestyle. All that time in the pool got me through the swim in my first Tri... and really had not even tried to swim a lap since I was a 7-year old kid trying to obtain my Tadpole Badge...
breathing and Total Immersion technique. I am happy to report that today was my strongest swimming day... the best my TI stroke has felt since I began swimming a few month back. I am pretty pumped...
on the other side of me was another older guy, fairly paunchy, swimming a mix of freestyle and breast stroke...!
As he was over one lane, I got to finally see his stroke technique. I would never have known that he had just learned... 
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