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jim k. menlo park, California
Michelle B. SAN MATEO, California
I love working out :) I'ma free spirit and i do what i want
skillprocess Harrisonburg, Virginia
Kate H. California
I love food, exercise, and health!
fitnesshealthandfood Massachusetts
Hi there! I'm Jenny, a Personal Trainer, Line Cook, and Health Educator turned Healthy Living... More

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Pain-Free Hands: 3 Hand & Finger Exercises for Improved Flexibility by Aliesa George Patient Expert Here are three easy hand exercises to help stretch your palms, and improve finger flexibility... joint pain in the fingers, hand and wrist.  Use these simple hand stretching exercise tips to release...
Dallas, TX - Should I Use Exercise Machines or Free Weights to Lose Weight? by Brad .. equipment and machines they have in there. Most all fitness gyms have exercise machines, a free weight area...? What exercises should I do for weight loss? Should I use the machines or free weights? These are just a few...
Where to Find an Exercise Addict [And how I'm doing with my exercise] by Charlotte H. Patient Expert how freeing it is to get past this. Some of you have asked me recently how I'm managing my exercise addiction... if they could call and chat with me about exercise addiction and since that is one of the main messages I'd...
Using Yoga to Stay Healthy and Stress Free by Nav J. Patient ExpertHealth MavenFacebook . Other types of yoga may focus on physical exercise such as Hatha yoga. Despite the divergent paths, all types... Yoga For Exercise and Stress Relief Downward Dog, sun salutation, shooting bow...
Set of 5 Source Premium Latex Resistance Exercise Bands Tubes Cords w/ Door Anchor and Exercise Manual. by Krizia MissK Healthy Living Professional are a great alternative to free weights and workout machines. They are also perfect for all types of physical... Set of 5 Source Premium Latex Resistance Exercise Bands Tubes Cords w/ Door Anchor and Exercise...
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or...?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms go overhead on exercises...
What are the types of ischemia that can be observed during excercise stress testing by Dr. Sangareddi V. Medical Doctor Exercise stress test is done  in two major situations. 1.In apparently normal individuals...)* ischemia Resting ischemia getting worsened with exercise. Inducible ischemia in the affected segment...
Exercising Your Lexical Recall and Pattern Recognition by Alvaro F. Healthy Living Professional I was sent these links to a free online crossword puzzle game and sudoko... mental exercise … they are just not a complete workout for your whole brain. Word games like crossword...
THE RIGHT KIND OF EXERCISE FOR OLDER DIABETICS by Martha K. Patient Expert When I was morbidly obese, I knew I should be exercising. But my back... weight first, then exercise. Since the balanced carb and protein diet puts on muscle mass, I was actually...
11 reasons why exercising at home never works out and 11 ways how you can fix it by Anastasiya Goers Patient Expert those types of exercise that do not require any extra equipment like running or kick-boxing for cardio, Yoga... mistakes that I’ve made that actually led me to these unfortunate results. If you are trying to exercise...

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