How to choose a triathlontrainingprogramby
* 1. Baseline Measurements
No trainingprogram should be designed without first determining... at a heart rate
of 154-165". In order for a trainingprogram to prescribe such intensities,
it is necessary...
Macca: TriathlonTraining Mix - My Thoughts!by
in most Triathlontraining plans is a total disrespect to this basic principle of our sport. Swimming and Biking... in my TriathlonTraining mix is perfecting my fitness from the run first and building backwards into the non...
The top 11 triathlontraining mistakes (part 1)by
, and is incredibly beneficial for your
triathlontrainingprogram. Don't get fooled into thinking that strength...://www.rockstartriathlete.com, where there is even
more freetriathlontraining advice to make you rock.