Effective Strongman TrainingRoutine
An in-depth look at how to design a custom Strongman Trainingroutine to achieve your goals.
The sport of strongman competition has grown tremendously...
FreeWeights vs Machines: A Comparisonby
together a personalized routine that will suit your specific needs. Everyone’s different… right?
Weighttraining... and c by the use of freeweights or machines.
The truth is that everyone’s body is so different...
10 Sites with Free Workout Routines and Videosby
including cardio, weighttraining, Pilates, and yoga. You can even view the workout routines on your iPod or... and workout routines with one another.
Yogabear – Yogabear is an easy-to-use site that features free yoga...
How To Begin A StrengthTraining Programby
bands that are lightweight and easy to travel with allowing you to workout anywhere.
Photo by Perfecto Insecto
Congratulations! … if you’ve chosen to begin a strengthtraining program...
StrengthTraining: Multi-sport myth explainedby
schedule, you may opt for machines to assist in movement on an “intense” training day or freeweights... if you are starting a weighttraining/trainingroutine for the first time or are returning to exercise...