Farmer's Walk, Jump And Run For Cardio!by
that I will sometimes do.
Try this farmer's walk-based cardio workout:
--Farmer's Walk (pictured above) - walk for 2 minutes... 2 minutes and repeat circuit. I think you will like this cardio workout. The farmer's walk engages...
8 Workout Ideas for Couplesby
Guest post from Frances Hall. Frances writes for 100BestDatingSites.com .
This is a guest post by Frances Hall.
If you’re trying to get in shape, or...
Wasatch Front 100 or UTMB in France?by
Wasatch course (photo Matt Galland)
Now its decision time. Do I run UTMB August 31 in Europe, or Wasatch Front 100 miler in Utah the first weekend in September? I just got accepted to run Wasatch. So now I'm in a p
Kettlebell Daily Workout, Walk This Wayby
Kettlebell workouts are a great way to lose fat, improve conditioning and build muscle... was brutally hard! I carried them in the farmers walk way, hands down by my side, one kettlebell in each hand...
Strength and Power Workoutby
Deadlift 3 sets of 3,2,1
Stair Farmers Walk 16 flights with 90 lbs in my hands
Push-up planks 3 sets of 1 minutes approx.
This workout I focused on getting my numbers up in the bench, squat...
is becoming electric. The goal of our workouts now is not so much to get stronger as it is to tighten up our technique...', 200lbs/hand x 120', 235lbs/hand x 60', 250lbs/hand x 60
Farmers Walk Medley
A1 250lbs/hand x 30'