Body Building Workout Routines, Back Trainingby
, these are the easiest muscles to injure while lifting weights. Your back consists of the spine, the ribs, the scapula... of the back muscles involved. You can prevent back injuries by utilizing correct weight lifting techniques...
Check out this helpful WellMix 360 page: Workout Without Weights
Also, there are a lot of circuit... you can use for weights is water bottles, start off small. Hope this helps a little. Patty
Stuff around the house...
with proven programs like the www.fitclick.com/workout_plans.
Debbie covered every point I intented.... Good luck!
For lasting weight loss it needs to become a lifestyle; something you can live...