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Workout A) Abs and Stretching
Band Crunches: 5 Cables x 10 x 5 (1 Minute Rest)
Hanging Knee Lifts: 20 Reps x 5 Sets
Stretching of back, scapula area (this felt terrific)
Workout B) Legs
Side Leg Lunges (1 Dumbbell):
Workout A) Calves and Forearms
Free Standing Calf Raise: 75 lbs x 30 x 5 (1 Minute Rest)
High Rep Dumbbell Wrist Curls: 40 lbs x 20, 12, 10, 10, 10
Standard Reverse Wrist Curls: 20 lbs x 10 x 5...
Workout A
Forearms, Neck, Abs
Standard Wrist Curls: 40 lbs x 15, 20, 18, 12
One Arm Reverse Wrist Curls: 20 lbs x 8, 8, 8
Lying Crunches: 45 lbs x 40, 40, 40, 40, 40 (incredible strength gain...
are also important in strength training. They are involved in nearly every upper-body exercise you do! Your forearms are working... their triceps and biceps. In the mad pursuit for a huge gun, way too many people neglect their forearms...
that you can use to build great size and strength in your forearms.
The forearm comprises around 20 different... requires a tremendous amount of forearm strength and periodically structuring boxing sessions into ones...
Core, Calves, Forearms, Neck, Shoulders, Arms
Core Torso on Body Master Duo Trainer: 90 lbs x...
Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4
Reverse Camber Wrist Curls: 25 lbs x 12...
Quads and Forearms
Body-Masters CX Series Leg Press: 5 warm sets; 400 lb Stack x 10 x 3
Squats... lbs x 10; 85 lbs x 8
Forearm Wrist Curls (light): 45 lb barbell x 50, 40, 40, 35
Reverse Camber...
Glutes, Forearms, Biceps
1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.)
1 Legged High Bench Step-ups: 2-20 lb DB (one...
Abs, Neck, Forearms
Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.)
Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength... 
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