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Workout A) Abs and Stretching
Band Crunches: 5 Cables x 10 x 5 (1 Minute Rest)
Hanging Knee Lifts: 20 Reps x 5 Sets
Stretching of back, scapula area (this felt terrific)
Workout B) Legs
Side Leg Lunges (1 Dumbbell):
Workout A) Calves and Forearms
Free Standing Calf Raise: 75 lbs x 30 x 5 (1 Minute Rest)
High Rep Dumbbell Wrist Curls: 40 lbs x 20, 12, 10, 10, 10
Standard Reverse Wrist Curls: 20 lbs x 10 x 5...
Workout A
Forearms, Neck, Abs
Standard Wrist Curls: 40 lbs x 15, 20, 18, 12
One Arm Reverse Wrist Curls: 20 lbs x 8, 8, 8
Lying Crunches: 45 lbs x 40, 40, 40, 40, 40 (incredible strength gain...
are also important in strength training. They are involved in nearly every upper-body exercise you do! Your forearms are working... their triceps and biceps. In the mad pursuit for a huge gun, way too many people neglect their forearms...
that you can use to build great size and strength in your forearms.
The forearm comprises around 20 different... requires a tremendous amount of forearm strength and periodically structuring boxing sessions into ones...
Core, Calves, Forearms, Neck, Shoulders, Arms
Core Torso on Body Master Duo Trainer: 90 lbs x...
Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4
Reverse Camber Wrist Curls: 25 lbs x 12...
Quads and Forearms
Body-Masters CX Series Leg Press: 5 warm sets; 400 lb Stack x 10 x 3
Squats... lbs x 10; 85 lbs x 8
Forearm Wrist Curls (light): 45 lb barbell x 50, 40, 40, 35
Reverse Camber...
Glutes, Forearms, Biceps
1 Legged Cable Squats for Glutes and Ham Tie-in: 6 Cables x 20 x 3 per leg (Damn! Talk about intense! More in Observations.)
1 Legged High Bench Step-ups: 2-20 lb DB (one...
Abs, Neck, Forearms
Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.)
Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength...
Most people don't really train their forearms, but let me ask you this, what are the two muscle groups everyone can see on your pretty much all the time? The neck and the forearms. Now... 
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