The Many Fitness Benefits of Swimmingby
Mark D.Swimming is a fun way to vary your workout routine and keep your body from adapting.... So, let's look at some of the benefits of swimming:
1. Swimming provides great cardiovascular...
What I like about Open Water Swimmingby
, than with people:
Pool swimming is like football, and open water swimming is like soccer. It's totally...
Today's swim was an easy two laps around Bountiful Lake - 2 miles in under an hour...
Adventures in Swimming, Part 3: First Triathlonby
with my swimming.
He did the same thing when I initially took up cycling last year.
I love that he encourages... was to swim for 10 minutes, bike for 30 minutes and run for 20 minutes.
Each participant would be scored...
One Hour Swim - 54 Lapsby
So since I was okay I decided to go to my new gym today to swim in the pool for the first time. This pool is a 25-meter pool and I can tell it is a little longer than the 25-yard pool where I used to swim...
Can't swim, bike, or run with Andyby
. The swim takes place in a freshwater lake before a three loop bike course really tests the legs and saps... bigger, with more people, louder voices and enough enthusiasm to put a college football game to shame...