The Many Fitness Benefits of Swimmingby
Mark D.Swimming is a fun way to vary your workout routine and keep your body from adapting.... So, let's look at some of the benefits of swimming:
1. Swimming provides great cardiovascular...
What I like about Open Water Swimmingby
, than with people:
Pool swimming is like football, and open water swimming is like soccer. It's totally...
Today's swim was an easy two laps around Bountiful Lake - 2 miles in under an hour...
Recreational football reduce ...by
Dr. Rubens D.
as with swimming performed over the same period as the football."The researchers also found that women like playing...
Recreational football reduces high blood pressure in mature women
Latest Treatments for Football Injuriesby
and Rehabilitation of Hamstring Injuries
Metatarsal Fractures caused by Playing Football
Rectus Femoris Injuries caused by Playing Football
Treatment and Rehabilitation of Rectus...
Adventures in Swimming, Part 3: First Triathlonby
with my swimming.
He did the same thing when I initially took up cycling last year.
I love that he encourages... was to swim for 10 minutes, bike for 30 minutes and run for 20 minutes.
Each participant would be scored...
One Hour Swim - 54 Lapsby
So since I was okay I decided to go to my new gym today to swim in the pool for the first time. This pool is a 25-meter pool and I can tell it is a little longer than the 25-yard pool where I used to swim...