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Jonathan M. LOS ALTOS, California
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Assistant Manager of Recreational Fitness Centers at Stanford University.
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MasonryFitness Revere, Massachusetts
Jason has been a personal trainer for eight years. While earning his Bachelor of Science in... More

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Ironman Arizona: Race Morning and The Swim by Tri to Be Funny Patient Expert Shawn shot this 2:36 minute video of the mass Swim Start. Notice the Power Bar.... I went down to Ironman village to check-in, do the practice swim, and drive one loop of the bike course...
Week One, Day Six: Rest Day 30min Swim + 30min Trainer by Jeff Irvin Patient Expert . I was unable to find time to get my scheduled swim in yesterday so I decided to do it today instead. I went... from "The Essential Triathlon Swimming DVD" again for about 60-70% of the time. I ended up doing about 1500 meters...
Extra sleep boosts athletic performance of football players by Dr. John Z. Medical Doctor of the Associated Professional Sleep Societies LLC. Results indicate that football players’ sprint times improved... University football team. Their ages ranged from 18 to 22 years, and they played a variety of positions...
The Many Fitness Benefits of Swimming by Mark D. Healthy Living Professional Swimming is a fun way to vary your workout routine and keep your body from adapting.... So, let's look at some of the benefits of swimming: 1. Swimming provides great cardiovascular...
What I like about Open Water Swimming by Gordon G. Healthy Living Professional , than with people: Pool swimming is like football, and open water swimming is like soccer.  It's totally... Today's swim was an easy two laps around Bountiful Lake - 2 miles in under an hour...
Common Footballing Injuries and Latest Treatments by Dave W Healthy Living ProfessionalFacebook Footballing Injuries Dr Ralph Rogers MD PhD MBA Medical Director, The London Sports Injury Clinic,  108 Harley Street   Playing Conditions and Injuries Football is the most popular sport in the world...
Recreational football reduce ... by Dr. Rubens D. Medical Doctor as with swimming performed over the same period as the football."The researchers also found that women like playing... Recreational football reduces high blood pressure in mature women New research...
Latest Treatments for Football Injuries by Dave W Healthy Living ProfessionalFacebook and Rehabilitation of Hamstring Injuries Metatarsal Fractures caused by Playing Football Rectus Femoris Injuries caused by Playing Football Treatment and Rehabilitation of Rectus...
Adventures in Swimming, Part 3: First Triathlon by T Patient Expert with my swimming. He did the same thing when I initially took up cycling last year. I love that he encourages... was to swim for 10 minutes, bike for 30 minutes and run for 20 minutes. Each participant would be scored...
One Hour Swim - 54 Laps by Jeff Irvin Patient Expert ! So since I was okay I decided to go to my new gym today to swim in the pool for the first time. This pool is a 25-meter pool and I can tell it is a little longer than the 25-yard pool where I used to swim...

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