No exercise 2nite...by
Weight Master E.
Tonight is the last night of college football until September. I've already had a shower and am ready for the game. Everyone needs a couple of nights off. I've been looking forward to this one.
Why Exercise SUCKS!by
It's a simple fact. I absolutely loathe and despise exercise. Mind you, I don't object to DOING something that may involve exercise. In school I played both basketball and soccer (football to you in the UK), and I had few...
Use TV Time to Exerciseby
with schlocky sitcoms and Monday night football ad infinitum, however. If you're too beat to head to the gym, consider doing some simple stretches and toning exercises in front of the boob tube. Leg lifts, sets...
I came across this very nice article on exercise motivation. It points out how the "no pain... of college football coach John Gagliardi, who uses a very autonomous system of coaching.
Football Lineman Power Surge: Core Strengthby
A football lineman will not have a great power surge without adequate core strength.... Many football linemen have sufficient EXTREMITY STRENGTH (limbs), but few display sufficient CORE STRENGTH...
Football Players Need Dynamic Balanceby
One must-have for all football players is dynamic balance . In my opinion, dynamic balance... Youtube video!
Improve your dynamic balance and you will be a better football player and overall athlete...