Q and A: FootPainby
yourself on the bottom of the foot over and over again. That’s going to cause some pain.
Some people are susceptible to footpain, and some aren’t, so if your feet dont hurt- its not a gauge of how hard you work out or...
with pain in my right foot. I managed to get down the hall to feed the cats but the pain was hard to manage... and got dressed, the pain had subsided some, and my foot did not seem too bad by the time I got to the gym...
Easy way to ease footpainby
Here’s a simple solution that I often suggest to clients to address that nagging foot and heel pain:
Press out the bottom of your foot with a spiked rubber ball—a common massage tool sold...