Flex that Foot!by
, dorsiflexion, foot/ankle eversion, foot/ankle inversion as well as stretches.
Check out the AFX video... trees, roots, fallen debris, rocks, washouts? Ever roll your foot when making these movements...
It can take a while for your body to heal & repair itself, depending upon the severity of the injury. Without examining you and possibly reviewing xrays, there's not much I can offer you except to suggest that you go see you