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FireRaven Albuquerque, New Mexico
I'm a self-taught jewelry artist living in Albuquerque, New Mexico. I love creative expression... More
fabladyH Debrecen, HU
Final year Medical student finding my footing in the medical world
Rica A. US
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Foot Cramp Relief by Aliesa George Patient Expert of the toe and arch muscles locking up into a screaming spasm of a foot cramp – I don’t think I personally... through the feet that can be a contributing factor for foot cramps.  But if the muscles of the toes, arches...
A Cause of Foot Cramps by Elaine E. Healthy Living Professional and see if they curl tightly towards the arch of your foot. In both point and flexing, look at the tops... up through the skin of your foot. If you want to stop your feet from cramping, you'll have to re-train...
Cool New Foot-Massage Product: The Centerworks® Acupressure Foot Massage Mat by Aliesa George Patient Expert , and massaging the arch muscles, you can release foot tension and stress, increase circulation and blood flow... A New Foot-Care Product is available NOW!  The Centerworks® Acupressure Foot Massage Mat can help...
Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain by Aliesa George Patient Expert alignment, and health.  If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar... Yamuna foot savers are one of the most fabulous foot care products ever invented!  These easy...
Exercises for Healthy Feet: Stretch Your Calves & Strengthen Your Arches by Aliesa George Patient Expert ?  Do you ever have heel pain?  Do you hop around with toe cramps? or arch cramps? Are you plagued with Plantar Fasciitis... with the ankle, foot or toes that might cause the muscles to cramp. The result of never contracting a muscle...
Can Exercise Increase the Arch of Your Foot? by Michael Nirenberg for us, and our feet. Now, mounting evidence suggests that exercising the foot’s arch muscles can not only strengthen our feet, but may even increase the height of our foot’s arch. Our feet are one of the most muscle-rich...
Ballet Dance Class And Foot Arch Pain by Dianne B. Healthy Living Professional In a ballet dance class, there are many types and shapes of feet and some may experience foot arch... technique tips on how to use the foot and arch muscles properly , that will make it easier for you to enjoy...
Does Running In Minimalist Shoes Affect The Arch Of The Foot? by Len S. Patient Expert running shoes, causing the arch of the foot to become higher and subsequently reduce knee, soft tissue... their investigation of minimalist running shoes and arch height. “Transitioning from running in traditional running...
Foot Arch Strengthening Tip: Feeling Your Feet – Reaching Through The Rays by Aliesa George Patient Expert Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain... will help you activate the muscles along the sole of the foot to improve foot arch strength and enhance arch...
Reduce Foot Pain: Shoe Tying Tips to Help Keep Your Arches Activated by Aliesa George Patient Expert .   You might have a skinny foot, or wide forefoot and smaller heel, long toes, a high arch, or flat feet, prone.... Why the Muscles of your Arches May Not Be Supporting You That knobby bone on the top of your foot is called...

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Symptoms ... difficult to walk because they may have problems lifting their feet from the ground, and their toes drop f ... » Read on
Symptoms ... hypermobility can lead to hernias, varicose veins, flat arched feet, foot ache or backache. If you have flat feet, special inso ... » Read on