of the toe and arch muscles locking up into a screaming spasm of a footcramp – I don’t think I personally... through the feet that can be a contributing factor for footcramps. But if the muscles of the toes, arches...
A Cause of FootCrampsby
and see if they curl tightly towards the arch of your foot. In both point and flexing, look at the tops... up through the skin of your foot.
If you want to stop your feet from cramping, you'll have to re-train...
Ballet Dance Class And FootArch Painby
In a ballet dance class, there are many types and shapes of feet and some may experience footarch... technique tips on how to use the foot and arch muscles properly , that will make it easier for you to enjoy...