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cindykinno New Orleans, Louisiana
I am a very active, young 49 year old. I have four children, 30, 26, 23 and 15 (all c-sections),... More
heatherlc33 California
Hello,     I am going to tell you a little bit about myself. I am a nurse (not... More
Cynergy Diva California
I'm diabetic fat and 48.  I've been thinking that it's high time I get a grip and get my... More
TMJ Dentist Houston Houston, Texas
TMJ Houston Dentiq offers the most advanced and comprehensive Neuromuscular center for TMJ, Sleep... More

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It can take a while for your body to heal & repair itself, depending upon the severity of the injury.  Without examining you and possibly reviewing xrays, there's not much I can offer you except to suggest that you go see you
Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles by Aliesa George Patient Expert and keeping everything still but your foot while beginning to move your ankle in a circle motion. Strive..., repeat your 5-10 ankle circles in each direction with the other foot. I’ve given you the easiest...
Peroneal Tendon Injuries to the Ankle often missed says Expert Foot and Ankle Surgeon by Dave W Healthy Living ProfessionalFacebook Mr Amit Amin Expert Consultant Foot and Ankle Surgeon... you should seek the help of a Consultant Foot and Ankle Surgeon. Direction of Toe Point and Prone Ankles...
is still in a great flux, since you are breast feeding. Beside the minor ankle injury, it could be a symptom...
i don't believe an x-ray is indicated here, Dr Richard if you follow the Ottowa rules, then the patient being ambulant discredits the use of an x-ray.  Your symptoms seem to be off soft tissue origin, as such, an x-ray would
Monday Musings: Foot/Ankle Injuries and Physical Therapy by Eric C. Healthy Living Professional for foot and ankle issues than any other problem? I might be skewed by my perspective in this part... specialized physical therapists. I know of a lot of wrist/hand physical therapists, but no true foot/ankle...
Ankle/Foot Update by Shelley B. Patient Expert from the repetitive motion of  the gristle rubbing over the ankle bone.  My left foot?  What a mess.  My self... after, my foot felt better than it has in ages.  The ankle injection didn't hurt nearly as bad (larger joint...
Foot & Ankle Strength Exercise Tips: Seated Heel Lifts by Aliesa George Patient Expert Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment.  This seated heel lift foot-care exercise can increase ankle strength, and help you gain body...
Paucis Verbis card: Ottawa knee, ankle, and foot rules by Michelle Lin Medical Doctor to Radiology for an initial x-ray after injuring their knee, ankle, and/or foot. After teaching one... of the Paucis Verbis (In a Few Words) e-card series reviews Ottawa Knee, Ankle, and Foot Rules. Feel free...
Secret Foot and Ankle Exercise.. ... by Brett Jones Healthy Living Professional Secret Foot and Ankle Exercise... This is the Ballet Heel Raise... Using a wall or... a heel raise going high on the "balls of the foot" keeping the weight centered or toward the big toe...

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