It can take a while for your body to heal & repair itself, depending upon the severity of the injury. Without examining you and possibly reviewing xrays, there's not much I can offer you except to suggest that you go see you
i don't believe an x-ray is indicated here, Dr Richard if you follow the Ottowa rules, then the patient being ambulant discredits the use of an x-ray. Your symptoms seem to be off soft tissue origin, as such, an x-ray would
Monday Musings: Foot/Ankle Injuries and Physical Therapyby
Eric C.
for foot and ankle issues than any other problem? I might be skewed by my perspective in this part... specialized physical therapists. I know of a lot of wrist/hand physical therapists, but no true foot/ankle...
Ankle/Foot Updateby
Shelley B.
from the repetitive motion of the gristle rubbing over the ankle bone. My left foot? What a mess. My self... after, my foot felt better than it has in ages. The ankle injection didn't hurt nearly as bad (larger joint...
Foot & Ankle Strength Exercise Tips: Seated Heel Liftsby
Aliesa George
Here is a very simple (but sometimes tricky) foot fitness exercise to improve foot and ankle alignment. This seated heel lift foot-care exercise can increase ankle strength, and help you gain body...
Paucis Verbis card: Ottawa knee, ankle, and foot rulesby
Michelle Lin
to Radiology for an initial x-ray after injuring their knee, ankle, and/or foot. After teaching one... of the Paucis Verbis (In a Few Words) e-card series reviews Ottawa Knee, Ankle, and Foot Rules.
Feel free...
Secret Foot and Ankle Exercise.. ...by
Brett Jones
Secret Foot and Ankle Exercise...
This is the Ballet Heel Raise...
Using a wall or... a heel raise going high on the "balls of the foot" keeping the weight centered or toward the big toe...