Shop the perimeter.
Also remember the two P's. Produce and Protein. Organic junk food is still junk food, so don't be fooled. To keep it at it's simplest; don't buy anything in a box or package
3 Foods to Avoid Year Roundby
There are some foods that are just plain nasty yet they get pushed to us like they are health foods. Check out the 3 main culprits which you should avoid to stay in Optimum health all year.
Perils of Neolithic Plastics: MOOBIES, PCOSby
Dr. B G
and Girls: Avoid BPA and other Xenoestrogens
Avoid plastics for food containers
Avoid drinking water... and make epoxy resin, used in the lining of food and beverage containers, among other products. Polycarbonates...