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March is National Nutrition Month! Making healthier food choices is as easy as reading the food label. The nutrition facts food label provides a great deal of information that can help you find foods 
1. Radish
Radish was black in color when they were grown in ancient Egypt in 2780 BC. Radish has antifungal as well as antibacterial attributes. Radish is rich in Vitamin C, trace minerals as well as potassium.
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The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rhe
Almost 40% of Americans don’t read the Nutrition Facts panel, according to a study conducted... of the Nutrition Facts panel that seemingly overwhelms the masses. There are three versions we have to look forward...
The nutrition facts label comes in handy when trying to determine which foods are the healthiest... the information provided by the nutrition facts label. If one serving of a food provides 15% of the daily value... 
, we need to rethink our food choices. If this does not discourage you from eating at McDonald's or any other fast food establishment. Then here is an interactive tool to size up your calorie, fat, and sodium...
were 18% rarer in women who got the most lutein and zeaxanthin from foods and vitamin E from foods...
talked about people making healthier food choices if the restaurants provided them with nutritional data... when at a restaurant.
It’ll also show many people how many calories are in foods that they think is “healthy...
Here are 10 important "health and nutrition" headlines from the February 2008 issue of Fitness Rx... - Although still a matter of debate, calcium-rich foods are thought to control appetite and yogurt is believed to impede... 
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