FoodDiary for Jan. 12, 2009by
Hey gang! I'm going to try to start doing the whole food photo diary thing today. I don't know that I can keep up with it everyday, but I'll do my best. I'll update this post throughout the day so it's not scattered...
7 Day FoodDiaryby
From Oprah.comWhen you read through Oprah's fooddiary , you'll notice right away that her diet is healthful but far... getting an average of about 1,100 mg of calcium daily. Lots of fresh foods prepared simply help...
Why a fooddiary keeps you slimby
Why should you bother keeping a fooddiary? What if I told you it could change the way you eat... why your body is in the shape it’s in right now. And that means keeping a fooddiary. This is one of the first...
Keeping a FoodDiaryby
I have resisted keeping a regular fooddiary. I’ve done it throughout the years since my surgery... a keeper of a fooddiary!
The study shows that keeping an honest, accurate record of food and drink...
The FoodDiary Slideshowby
who kept a daily fooddiary lost more than twice as much weight compared with those who didn’t.
What’s the magic of a fooddiary? I think it’s simple. It makes you accountable to yourself. You’re less likely to eat...
So the 4-page"FoodDiaries& ...by
So the 4-page "FoodDiaries" feature was published in Stella magazine today. (Stella magazine is a free full-colour glossy magazine supplement that comes shrinkwrapped with the Sunday Telegraph...
FoodDiaries Help With Weight Lossby
efforts of 1,700 obese and overweight adults. if you’re trying to lose weight, simply keeping a fooddiary...), keep a fooddiary, and exercise moderately for 30 minutes a day. All participants also attended weekly...