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Why Do We Sleep? No one knows for sure why we sleep but sleep seems to be necessary for the body... discovering a new planet or for something really stupid like licking a steak knife. What Happens When We Sleep
I know I need to get on a normal sleep schedule someday. That a disrupted sleep schedule can lead to Migraine episodes. Boy, do I ever have disrupted sleep and abnormal sleeping patterns. I certainly don't have a predictable
Aiden must be going through a growth spurt. Yesterday he took a 3.5 hour nap. Then last night, he went to bed at 8pm without any objections. He went right to sleep. However this morning, he was wide awake at 6am, promptly. He
somewhere else but now it's all day sleeping with a few hours up and that in tiny spurts. My meds are obviously off as is my walking and generally all functions...When I first wake up from sleeping I feel great until I try to walk
Is there anything more boring than an entry on sleep! Would it help you to know I am typing this in the nude... been bad for sleep. I have been working very hard to transition my three sites over to GoDaddy. So, today I slept
In this simple by clever study, sleep clearly helped subjects use insight to solve a problem more quickly. This echoes many accounts of scientific discovery (Nobel Prize winning dreams) that occurred upon waking from sleep. Sleep
You could be doing more than just not getting a complete sleep when you don't sleep well. What this article, summarizing findings published in the journal Sleep, says about the effects of sleep interruptions is a good warning
In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep...
Each individual has a specific daily sleep requirement. This is the amount of sleep that must be obtained each day on the average to avoid becoming sleep deprived. If the needed amount is not obtained, the lost sleep
Most of us think of sleep walking or sleep eating as strange, but separate and distinct from obstructive sleep apnea, but a recent study showed that in a group of people with obstructive sleep apnea, almost 10% had one or more
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