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Functional Assessment and Exercises to Enhance Hip Flexion by Mike Reinold Patient Expert it is rocket science to show many of the common hip flexion strengthening exercises, though I would add that the most important aspects of the exercise needs to be lumbopelvic control and flexion past 90 degrees.  We need to train hip...
Integrating Upper Cervical Flexion with Postural Exercises by Mike Reinold Patient Expert a quick video tip on a variation of the chin tuck exercise, the chin nod exercise .  I received a lot..., integrated the chin nod into exercises. Just like any other aspect of our rehabilitation and corrective...
Mobility Exercise of the Week: Supine Alternating Shoulder Flexion on Doubled Tennis Ball by Eric C. Healthy Living Professional In this installment of "Exercise of the Week," I've got a great drill you can use to improve..., but also those who have limited shoulder flexion and scapular upward rotation.  There's a bit of research and anecdotal evidence...
Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises by Aliesa George Patient Expert Have you ever thought about what your tongue is doing during exercise?  Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique...
Exercises You Should Be Doing: Elbow Touches and Some Other Exercise That Has a Long Name That I Don’t Want To Include Here Bec by Tony G. Healthy Living Professional up on a few e-mails before I head to work.  So here’s a quick post containing not one, but two exercises... sure I thought of this bad boy all by myself. What Does It Do: This is another great exercise...
Foot Fitness Exercise: Flexing the Ankle for an Effective Calf Stretch by Aliesa George Patient Expert the embedded video. One of the great things about Pilates training is the number of exercises...
Exercising your Abdominals: A Pain in the Neck? by Nav J. Patient ExpertHealth MavenFacebook get fatigued and therefore people often pull on their neck while doing ab exercises. Another reason people hurt their neck is that do not have good exercise technique. Here are three ways to make sure you are not injuring...
Exercises for the Neck - Cervical Stretching by Nav J. Patient ExpertHealth MavenFacebook in Flexion, Extension, Lateral Flexion and Rotation. Here are four simple exercises you can do everyday: 1.The First neck exercise is calledCervical Flexion(bring your chin to your chest) andCervical Extension...
Exercises for the Neck - Cervical Stretching by Nav J. Patient ExpertHealth MavenFacebook in Flexion, Extension, Lateral Flexion and Rotation. Here are four simple exercises you can do everyday: 1. The First neck exercise is called Cervical Flexion (bring your chin to your chest) and Cervical...
Beginner Pilates Program Design - No Neck Flexion by Aliesa George Patient Expert Flexion Exercises Repetitions Notes Breathing (seated) 5 Pelvic Tilts (12 to 6) 3-5... to understand how to relax their neck and shoulders…doing Flexion exercises INTO gravity will help you over time...

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