Does the gym offer yoga classes? I've been doing yoga for decades as it's a great way to stretch properly.
And like you I do prefer not to not take meds or even aspirin for aches and pains. I use food-based supplements th
Weight Master E.
Warming up before exercising is extremely important for everyone. A great way to warm up is by doing flexibilityexercises. When you're warming up and stretching, you should no feel pain...