NC Boomers Fat and Flat Brokeby
There is an article in the Charlotte Observer today entitled Some N.C. boomers: Fat and flat broke... have been negatively affected by the current financial downturn.
Researchers say this all will probably increase...
How Running Hills Affects Your Speedby
I always hear the advice that one way to get faster is to start running hills. Unfortunately, Chicago is pretty flat so I never get the chance to do any hill work. This hurt me in the recent...
Reading Into It: The Flat Belly Dietby
on my list was the Flat Belly Diet . I had seen recipes from it in a few different magazines and they always sounded delicious so I figured I’d check it out.
Since so many people want flat abs, the title is pretty eye...
How to Strengthen Your (Bare, Flat) Feetby
About 20% of adults have flat feet. A small subset of the population suffers from hereditary flat foot, but most of it is developed. Very few of us are actually born with flat foot. In this post I’ll...