Fitness Friday- Fast FitnessWorkoutsby
I know I know, you don’t have time to workout!
Even though I blogged about no time being an excuse…but regardless here are two effective and fast workouts you can get in and burn those calories...
Old School Fitness The 5BX Workoutby
In the late 1950’s a man named Bill Orban created a worldwide fitness phenomenon. It was a workout that was stupidly simple and could cater for all fitness levels. Originally designed for the Royal...