Rich Fit / 10 Fit tipsby
( athletes and fitness models), but also on the scientific principles of human physiology, exercise... out? Seriously. What is your primary health or fitness-related reason for exercising? Are you being honest...
Fit Body = Fit Mindby
By Debi Silber, MS, RD, WHC The Mojo Coach®
We all know the physical and physiological benefits of regular exercise-‐reducing our risk for disease, creating a lean, fit, toned body, improving...
How good is your fitness program?by
Coach Cheryl Miller, who includes Exercise Physiology amongst her skills and talents, outlines... article,How Good Is Your Fitness Program?will tell you how to go about it.