Live Fit, Be Fit, and Stay Fit at Any Age!by
about himself and his fitness history and running. He shared that he’s been a runner for many years. He does a little weight... came in for his fitness assessment a few days after our initial talk. The assessment takes about 1.5 hours and includes...
Live fit, be fit, ABFITT! Fit facts....by
Get Rid Of Fake Food & Go For Fiber!
* “Cut out all refined grains and highly processed foods like crackers, white breads and baked goods. They’re generally filled with empty calories and offer little nutritional