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Firecracker 4! Me and the Cassinator by Donna Patient ExpertHealth Maven I did the Firecracker 4 in Lake Jackson.  My race was fine.  4 miles, under an hour.  I know not lightening speed, but 57 mins in this heat was good for me!  Nothing really of significance about the race...
Firecracker 50 by Krista Park Healthy Living Professional 3rd in the Firecracker 50 Marathon National Championship Race = Going to Marathon Worlds in St. Wendal Germany August 8th! Results: 1 Heather Irmiger (Subaru-Trek...
Firecracker 10k by Dr. Heather S. Medical Doctor this weekend, the Race on the Base triathlon (see post below), and the Firecracker 10k today.  The Firecracker 10k was held in Chinatown.  It's the hilliest race I've ever run.  The first 3/4 of a mile...
Firecracker Runs by Amy H. Patient Expert Firecracker Runs.  Mostly they are small towns, which I believe also hold the best Independence Day...
Firecracker Etiquette by Rayne Mazur Patient Expert Growing up in Ct. our 4th of July celebrations were very, very, tame. Nothing was allowed. Not firecrackers, or sparklers or anything. Nothing. Had to go see the state or organization sponsored firework...
T-6 days - Firecracker 10K PR 53:37 by BaddApple .. Patient Expert Holy Crap I set a PR in the Firecracker 10K today. 53:37. It was humid and sprinkling at the start. I felt like I didn't eat right this morning so my stomach didn't feel to great. I felt so slow...
USA Marathon National Championship Race - Firecracker 50 by Krista Park Healthy Living Professional 4th in the USA National Marathon Championship Race in Breckenridge! Who knew I could race a marathon race??? It was a great race. The communication from the Firecracker 50 promoter...
A Firecracker Of An Article.... by Corey I. Patient Expert You might be interested to read an article I wrote called " My Definition of Healthy Food ," which appeared on my  recipe blog  two days ago.  It's obviously about nutrition, but it's also about the need for
The Littlest Firecracker by Melissa H. Patient Expert Happy Fourth of July! I can’t believe how bad I’ve been about 1) blogging and 2) holding to my own “commitments.” Despite my best efforts, I discovered that AM workouts are not going to happen at this juncture in my l
Wednesday Workout Update - Firecracker 5K Recap! by Shelley B. Patient Expert Ever since I started running, one thing I've especially liked to do is to find a race anytime I'm traveling out of town, and participate in it.  So far I've done a 10K in Maui and two races in the Santa Cruz area (Wharf to W

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