Monunsaturated fats are in things like olive oil, vegetable oil, canola oil, peanut oil, sunflower oil and sesame oil. Other sources include avocados, peanut butter, and many nuts and seeds. Be careful, though, too many nu
Like fish oil, cod liver oil is a good source of Omega 3 fattyacids. The main difference between cod liver oil and fish oil is that cod liver oil is high in vitamin D and A. Follow the guidelines
Benefits Of Essential FattyAcidsby
Health Benefits of Essential FattyAcids
I share this information constantly. Quality sources of Essential FattyAcids really do provide the amazing benefits mentioned below.
An Omega-3 essential...
How Omega-3 FattyAcids Improve Your Healthby
your risk of heart disease is through diet and exercise. According to the FDA, omega-3 fattyacids may also play a role.
New research is showing that omega-3 fattyacids like you would find in fish like salmon...