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Health knowledge made personal
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The New York Times this week published an animal study examining foods eaten during a rats pregnancy and nursing and its possibl ...
I promise this isn't one of those posts that start linking red-meat as the cause of cancer. :0) It's actually quite the opposite ...
I always ask the same question when someone tells me they're on a LOW-FAT DIET. Why? The answers are usually something like: 1 ...
When switched to a high-fat diet, rats show a 50% reduction in physical endurance and start to get disoriented. What does it ...
Researchers have found that consuming a high fat diet increases the chances that cancer will metastasize, or spread, by three hu ...
By Marie Dufour, RD – TAKE IT FROM THE RATS…. High-fat diets have long been known to lead to obesity, diabetes and ...
If you would like to read an ironic testimonial to the futility of conventional low-fat diets, read: Cutting Cholesterol, an U ...
A couple of weeks ago, I attended a fantastic conference put on by the Nutrition and Metabolism Society called "Saturated Fat an ...
This article is a mini-lobby to eating the right fats (or good fats as some say). What are these? These are the monounsaturated ...
No, this isn't a new diet craze hitting the shelves, but rather, My Big Fat Diet is a documentary demonstrating the use and safe ...
Web Resources
WellpediaDefinition
Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amo ... » Read on Making changes
Making some simple dietary changes can result in you leading a healthier lifestyle. Generally, achieving a balanced diet will me ... » Read on
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