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Health knowledge made personal
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Members related to fat burns
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Here is a tabata challenge for you. I have been having my clients do these at the end of their training sessions as a little met ...
Who’s up for a challenge? I have been using Tabatas in both my boot camp classes and with my personal training clients and ...
It has been about 5 months since I have done any cardio on a machine. But due to lack of boot camp last week, I decided I should ...
People with low levels of vitamin C in their blood burn 25% less fat than those who do not have low concentrations.Here is a lin ...
When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds f ...
Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good luck ...
Keep your fat-burning enzymes active by standing and walking more during the day...Research proves that when you sit, your fat-b ...
I know you have seen it and I know you have pressed it, but is it really doing what it says it is? On most treadmills, elliptica ...
Photo Courtesy of FlickrDo you wake up in the morning and the first thing that you do is eat? Or do you wait a few hours and the ...
Are there foods that actually help me burn more fat? What is a fat buring food? A fat burning food is a foods that basically b ...
Web Resources
WellpediaDefinition
Ketosis is a process in which your body converts fats into energy. During the conversion, ketones are produced as a by-product. ... » Read on
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Prevention
The best way to prevent coronary heart disease is to make sure that your 'bad cholesterol ' (LDL) level is low ... » Read on
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Introduction
Carbon monoxide (CO) gas is produced by the incomplete burning of fuel. It is poisonous and even breathing in a small amount can ... » Read on
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Introduction
Obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if they have a Bod ... » Read on
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